A woman sitting on a yoga mat in a gym, tying her shoelaces. She is wearing a black cap, gray long-sleeve shirt, black leggings, and athletic shoes. A water bottle with a mountain design is on the floor beside her. The background features gym equipment and treadmills.

Where Fitness Meets Balance

Explore what I offer

A dual adjustable cable machine in a gym setting with various attachments and weight stacks for strength training exercises.

One-on-One Training

Personalized coaching tailored to your goals, lifestyle, and fitness level—helping you build strength, confidence, and balance in a way that works for you.

Gym with rows of dumbbells on a rack in a fitness center with a red ceiling.

Small Group Training

Stay motivated and have fun while working out with friends or family—personalized training with the energy and support of a group!

Laptop on bench, dumbbell, water bottle on gym floor

Written Programming

A tailored workout plan designed to fit your goals, schedule, and lifestyle—so you can train with confidence anytime, anywhere.

Gym rows of dumbbells on racks with a red ceiling and workout equipment in the background.
Person hiking on a dirt trail with rocky hills and blue sky in the background.

About Me

Hey there! I’m Jane Krueger, a personal trainer with a passion for helping people feel stronger, move better, and build confidence in and out of the gym. I’ve been in the fitness industry since 2019 and officially launched my personal training business in 2022.

I specialize in one-on-one training, where I tailor every workout to fit your goals, abilities, and lifestyle. Whether you're new to fitness, looking to break past a plateau, or just need some extra motivation, I’m here to guide you every step of the way. I also offer small group training and customized written programs for those who prefer a little extra flexibility in their workouts.

My approach is all about making fitness enjoyable and sustainable. No cookie-cutter workouts—just smart, effective training designed to help you reach your goals while still having fun. If you’re ready to take that next step, let’s connect and start your journey to becoming the strongest version of yourself!

What I need for my workouts
The recovery is as important as the workout.
For the beginners.
And why
A good reminder for everyone.
Written exercise descriptions
Just incase
What I would recommend.

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Person taking a selfie in a mirror holding two stainless steel cups, with a colorful phone case, in a modern office with natural light and poufs on the floor.
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“Jane is upbeat and caring. Her workouts are unique to whatever needs to be addressed and circuits are never boring. We are in great hands with her.” - Bob & Jan

"I really enjoy working out with Jane and have see great results from her training. No two workouts are the same and she has subtly increased the intensity over time. Jane is fun, flexible and professional. Highly recommend!" - Keri

“ Jane creates workouts unique to each session and tailors them to each member of our family. Conversations are always great and make the workouts fly by!” - Amy

Contact me

Have questions or ready to begin your fitness journey? Contact me today, and let’s find the best plan to fit your goals and lifestyle!